Train for your race

Welcome to your Fred’s Team training program! Get information about upcoming New York City training runs and other events, download a training guide and charts, meet your coaches and mentors, and more. Please note: These training resources are for registered Fred’s Team participants only.
A Fred’s Team participant runs the TCS New York City Marathon in an orange Fred’s Team shirt.

Virtual events

Fred’s Team kickoff

Wed, June 3, 2026 | 7 p.m.–7:45 p.m. ET
Join us on Global Running Day to officially kick off marathon season with Fred’s Team. You’ll hear from your coaches and a teammate, find out how to elevate your training and fundraising, and more. Check back soon for more information and to RSVP.

Race day info and Q&A

Date TBC
Find out everything you need to know for race day. Plus, we’ll walk you through portions of the 2026 TCS New York City Marathon course, including the Verrazzano-Narrows Bridge start and the finish line in Central Park.   

What you need to know about training runs

Overview

These runs are scheduled at key moments in your training journey to keep you moving and motivated. 

Can’t make it? We hope you’ll still log the miles with us from afar.  

Wherever you’re running, share photos and tag us with #FredsTeam — we’d love to see how your training is coming along!

Arrival and check-in

Runners of all levels are welcome, and you don’t need to RSVP. Please arrive 5 to 10 minutes before the run starts. You must check in when you arrive and check out after the run. 

Note: Fred’s Team runs are for registered participants only.

Other info

Fred’s Team will not provide beverages, so please bring your own water and sports drinks. If you’re bringing a small bag, we will gladly watch it for you. 

Note: Any training run cancellations will be posted on Fred’s Team social media.

Training runs

  • June training
  • July training
  • August training
  • September training
  • October training
June 13: Kickoff run 

Let’s kick off the season’s training sessions at one of our favorite Central Park landmarks: the Fred Lebow statue at 90th Street and Fifth Avenue. Be sure to give Fred a high five! 

The run will be relaxed and low-key, and your coaches will be on hand to answer questions and explain how your long runs should feel at this early stage of training. You’ll also get to meet your fellow teammates and Fred’s Team staff! 

Location: Fred Lebow Statue, 90th Street and Fifth Avenue, Central Park  
Run time: 7 a.m.–9 a.m.  
Distance: 7 miles 
Training chart A: Week 6 
Route: Check back soon for more information. 

If you're not up for the distance, your coaches will adjust the route and help you catch up safely. Chat with them before you start or message us ahead of time. 

Check back soon for more information. 

Check back soon for more information. 

Check back soon for more information. 

Check back soon for more information. 

June training
June 13: Kickoff run 

Let’s kick off the season’s training sessions at one of our favorite Central Park landmarks: the Fred Lebow statue at 90th Street and Fifth Avenue. Be sure to give Fred a high five! 

The run will be relaxed and low-key, and your coaches will be on hand to answer questions and explain how your long runs should feel at this early stage of training. You’ll also get to meet your fellow teammates and Fred’s Team staff! 

Location: Fred Lebow Statue, 90th Street and Fifth Avenue, Central Park  
Run time: 7 a.m.–9 a.m.  
Distance: 7 miles 
Training chart A: Week 6 
Route: Check back soon for more information. 

If you're not up for the distance, your coaches will adjust the route and help you catch up safely. Chat with them before you start or message us ahead of time. 

July training

Check back soon for more information. 

August training

Check back soon for more information. 

September training

Check back soon for more information. 

October training

Check back soon for more information. 

Your guides to training

library_books
Training guide
Tips and best practices from your coaches.
View guide
fact_check
Training charts
Use these mileage charts to guide you through training for a 5K, 10K, half-marathon, and marathon.
View guide

Training resources are for registered Fred’s Team participants only. 

Meet your coaches and mentors

Jeff Rochford runs the BMW Berlin Marathon in his Fred’s Team shirt.

Jeff Rochford

Head coach
I have been with Fred’s Team since 1998, and I’m proud of not only my involvement and the development of our coaching program in 2003 but the opportunity to coach thousands of teammates through the years.  
David Slutsky points a finger skyward while running a race.

David Slutsky

Coach
I’ve run a total of 20 marathons — 17 and counting with Fred’s Team! What I love most about Fred’s Team is the experience of training with an incredible group of people who are all committed to helping others by running. 
Tom Hansen gives two thumbs up at the finish line of the TCS New York City Marathon.

Tom Hansen

Coach
I’m a doctor, a runner, and a fanatical Fred’s Team member. I’ve run 18 New York City Marathons and another 25 marathons and ultramarathons around the world. My passion for running found new depth and meaning when I began training with Fred’s Team. 
Marci Glotzer in her Fred’s Team shirt.

Marci Glotzer

Coach
I ran my first New York City Marathon with Fred’s Team in 2006 as a “one and done,” and 21 years later, I’m still here! Since joining Fred’s Team, I’ve completed 10 marathons, 3 Olympic triathlons, and 4 half-Ironmans — so far.
Arthur Li high-fives fans while running a race.

Arthur Li

Assistant coach
I have trained with Fred’s Team for the past 14 years, and the incredible coaching and support keep me coming back. I am honored to be part of a world-class coaching team, and I cannot wait to help my teammates achieve their goals.
Abby Kaori smiles at the crowd on the sidelines while running a race.

Abby Kaori

Mentor
I joined Fred’s Team in 2006 to run my first marathon. At the time, I could barely run a mile. Since then, I’ve run a total of eight marathons. It has been my pleasure and privilege to be a part of the team as a runner and mentor.
Diana Cruz Solash high-fives fans while running a race.

Diana Cruz Solash

Mentor
I joined Fred’s Team in 2016 after my mother-in-law passed away from brain cancer. I’ve run nine marathons with Fred’s Team since then. My teammates continue to inspire me.
John Fiore stretches out his arm to high-five bystanders while running a race.

John Fiore

Mentor
Being part of the Fred’s Team family means we run together, we celebrate together, we cry together, and we raise funds together — all to imagine a world without cancer. I look forward to cheering you on and giving you a big, roaring “WOO-HOO!”
Terry Alexander wears a finisher medal at the TCS New York City Marathon.

Terry Alexander

Mentor
In 2012, I joined Fred’s Team to help create a world without cancer. Over the years, this team has become an integral part of my life, and I cherish the deep friendships and memories I’ve made along the way. 
Hillary Gardenswartz holds up her finisher medal at the TCS New York City Marathon.

Hillary Gardenswartz

Mentor
I signed up to run the New York City Marathon with Fred’s Team in 2012 to honor the memory of my mother and to push myself in a new way. With Fred’s Team, I went from a non-runner to a marathoner.  
Katie DiBella McIlraith smiles at the crowd while running the TCS New York City Marathon.

Katie DiBella McIlraith

Mentor
I was first introduced to Fred’s Team by a family member who was treated at MSK. My brother and I founded Team Westdyk Strong in their honor. I truly believe that when we run together with purpose, anything is possible. 

Have a training question?

Fred’s Team coaches are here to support your training journey every step of the way.

More ways to make a difference

No matter how you get involved with Fred’s Team, your support brings hope to people with cancer worldwide.
Donate
Know someone running with Fred’s Team? Search for a participant or team to donate directly to their fundraising page, or make a gift to our General Fund in support of pediatric cancer research.
Make a donation
Fundraising tool kit
Find everything you need to build excitement for race day, including shareable images, email signatures, virtual backgrounds, and more.
Get resources
Your impact
100% of every dollar you raise will go directly to rare cancer research at MSK, giving doctors and scientists resources to make new discoveries, fast.
See what you fund